The Best Foods for Your Brain - A TEDx Talk by Dr. Neal Barnard

What are the best foods for the brain? This important talk by Dr. Neal Barnard is one of the most watched talks about health and nutrition.

Dr. Barnard is a renowned expert in the field of health and nutrition, and author of several books. In this fascinating video, he explains which foods enhance the brain, and which ones destroy it.

Combining his extensive professional knowledge with his own personal experience (illness and death of his father), Dr. Barnard shares with us several clear and simple guidelines if we want to:

  • enjoy the benefits of a better mental health
  • improve our cognitive abilities
  • avoid terrible diseases such as Alzheimer
  • reduce mental aging effects such as memory loss

The brain is one of the most valuable assets we have in life. Getting old does not mean we have to suffer brain deterioration. But to avoid this, we need accurate and updated information. This is precisely the goal of this important talk.

With the proper knowledge, it's easier to adopt simple and empowering eating habits. Doing so, we will improve our health and our well-being. And most important, we will be able to enjoy many more years with our loved ones.

Related video: Fighting Diabetes with a Plant-Based Diet

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