How to Thrive on a Healthy Vegan Diet - Dr. Tushar Mehta
Dr. Tushar Mehta, an emergency medical doctor, explains the fundamentals of a healthy vegan diet. In the first part of his lecture, Mehta explains the basics of a good scientific study. This is important because a lot of times we receive nutritional information that is not scientifically based but rather based on opinions, anecdotes and so forth.
In the second part of his lecture, Dr. Mehta covers some interesting scientific studies that show the potential benefits of a healthy vegan diet. This part has a lot of interesting information for those of us who would like to be on the right side of the statistics. Not just in terms of lowering our chances of developing different diseases, but also in terms of increasing our chances of living longer.
Thrive on a healthy vegan diet
In the third and final part of the lecture, Dr. Mehta answers the fascinating question of how to optimize our health. This part is interesting not only for meat-eaters and vegetarians who are interested in what a vegan diet can do for their health, but also for vegans who would like to optimize their health and thrive.
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