How to Thrive on a Healthy Vegan Diet - Dr. Tushar Mehta

Dr. Tushar Mehta, an emergency medical doctor, explains the fundamentals of a healthy vegan diet. In the first part of his lecture, Mehta explains the basics of a good scientific study. This is important because a lot of times we receive nutritional information that is not scientifically based but rather based on opinions, anecdotes and so forth.

In the second part of his lecture, Dr. Mehta covers some interesting scientific studies that show the potential benefits of a healthy vegan diet. This part has a lot of interesting information for those of us who would like to be on the right side of the statistics. Not just in terms of lowering our chances of developing different diseases, but also in terms of increasing our chances of living longer.

In the third and final part of the lecture, Dr. Mehta answers the fascinating question of how to optimize our health. This part is interesting not only for meat-eaters and vegetarians who are interested in what a vegan diet can do for their health, but also for vegans who would like to optimize their health and thrive.

More life-saving videos:

The Last Heart Attack - CNN Documentary

Dr. Gupta, CNN's Chief medical correspondent, has been investigating the Number 1 killer in the US for over a year. Now, he has life-saving information to share; things that your doctor may not tell you.

What The Health

This Netflix feature documentary took the world by storm and inspired many professional athletes to go vegan in order to improve their performance.

Dr. Michael Greger: How Not to Die

Focusing on studies published in peer-reviewed medical journals, Michael Greger, M.D. offers practical advice on how to prevent, treat, and even reverse the leading causes of death in humans.

Dr. Baxter Montgomery : A Role Model M.D.

Dr. Baxter Montgomery is saving lives by prescribing food as medicine to his patients. This video provides life-changing information while featuring Montgomery's incredible work.

Food as Medicine - Dr. Michael Greger

Based on the latest scientific research, Michael Greger, M.D. explores the role that diet can play in preventing, slowing, and even reversing our most common diseases.

Dr. Milton Mills: Are Humans Omnivores?

Dr. Milton Mills explains why humans are physiologically meant to eat plant-based foods. Dr. Mills also exposes how the government’s nutritional advice is affecting people of color.

The Invisible Vegan - How a plant-based diet can help save African-Americans

The Invisible Vegan is a full-length documentary that explores the problem of unhealthy dietary patterns in the African-American community.

Dr. Ellsworth Wareham, 100 year old Vegan

CNN's Sanjay Gupta interviews 100 years old Dr. Ellsworth Wareham. Wareham, who has been a vegan for half a century, shares his secrets for longevity.

Interview with Dr. Ellsworth Wareham

A lengthy interview with Dr. Wareham, a centenarian heart surgeon. Wareham explains why he chose to go vegan, how to prevent heart-disease, and more.

Fighting Diabetes with a Plant Based Diet - Dr. Neal Barnard

Dr. Neal Barnard shares how we can fight Diabetes with a Plant Based Diet. This valuable information will improve the heath of millions of people.

The Best Foods for Your Brain - Dr. Neal Barnard

Dr. Neal Barnard explains what foods are the best to empower our brain & which ones cause damage. You'll be amazed how easy it is to improve mental health.

Forks Over Knives

A fascinating documentary which examines vast evidence that indicate that many diseases can be controlled, or even reversed, by not consuming animal-based or processed foods.

How to Thrive on a Healthy Vegan Diet

Dr. Tushar Mehta explains everything you need to know when going plant-based.

How to Treat Rheumatoid Arthritis

How to treat Rheumatoid Arthritis was the question that Clint Paddison set up to answer. Despite doctors predictions, he cured himself! This is what worked for him.

Best Foods for Losing Weight

Dr. Michael Greger reviews the best foods for losing weight according to science. Learn what to eat in order to lose weight effectively.

Eating You Alive

This documentary outlines the role that food choices have on our bodies; whether these choices result in lethal diseases or optimal health, well-being and longevity.

Food Choices

Join filmmaker Michal Siewierski on his 3-year journey to discover the truth about our food.
How do our food choices impact our health, our planet and the lives of other animals?

Fat, Sick & Nearly Dead

This entertaining documentary covers the revival journey of two men whose bodies have been ruined by steroids, obesity and illness.