Best Foods for Losing Weight - Dr. Greger on the Science of Weight Loss
Dr. Michael Greger, the founder of the nonprofit website NutritionFacts.org, reviews the best foods for losing weight according to science. So what can the latest science teach us about weight loss and tackling the obesity epidemic?
Dr. Greger has witnessed first hand what a healthy diet can do for one’s health when his own grandmother was able to beat a serious disease. However, Dr. Greger is more interested in scientific evidence, not anecdotes. This is why shortly after becoming a medical doctor, he began dedicating his life to making evidence-based nutritional knowledge accessible to the public, free of charge.
Thanks to Greger, we can forget about information based on one misleading study, which was commissioned by an industry in order to profit from the results. Greger and his team dedicate themselves to reviewing and comparing countless scientific studies, in order to conclude the most sound, evidence-based, nutrition recommendations.
More than half a million scientific papers on Weight loss and obesity
However, obesity is one of the most problematic topics to investigate, with more than half a million scientific papers to review. And if that's not hard enough, it was also found that many studies on obesity are misleading, even when published in peer-reviewed scientific journals.
Despite this, Dr. Greger has managed to tackle this issue and bring us back a lot of valuable advice. How can natural foods help us lose weight? What do water and fiber have to do with it? Is a calorie just a calorie, no matter what food it came from? Isn’t weight loss just about eating less and moving more? These and more fascinating questions are explored in this talk, along with some valuable advice. An eye-opening talk that provides clarity on a very interesting topic.
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