A Beginner's Guide To Veganism
This beginner's guide to veganism is a wonderful starting point. Sadia, a popular vegan YouTuber that is also a nutritionist, shares her top 12 tips for people who are starting on their vegan journey.
As Sadia mentions herself, a plant-based diet provides all the vitamins and minerals you need, except for one – vitamin B12. Apparently, in the distant past, B12 sources were unclean food (including plant-based food) and non-purified water. Nowadays, we’ve eliminated many diseases by having cleaner food and water, but this advancement cost us a reliable source of B12.
The registered dietitians of Challenge 22 recommend for people who don't have a deficiency to take a sublingual (under the tongue) supplement 2-3 times a week.