If you are looking for vegan alternatives to meat and dairy, this video is what you are looking for.

Vegan personal trainer Josh Baldwin (Vegan Fit) offers a thorough list of vegan alternatives (to meat, dairy and eggs) that are available in the United States. If you are looking for vegan alternatives to meat and dairy, this video can help you learn about what is out there.

There are 2 options for getting these products. The first option is to go to any grocery store and see what they have, and give it a try! The second option is to enter the website of the brands you want to try and look for a list of places that carry their products.

Getting familiar with some vegan alternatives to things you really like can make the transition easier. However, even if you don't have these products available near you, don't worry! Everything you need can be easily achieved from whole-foods (such as legumes, grains, vegetables, fruits, seeds and nuts).

After a few months, you will develop the taste for plant-based food and you will learn to prepare and shop for things you like. When that happens, and it always happens, you will enjoy your meals just as much as you did when they had animal ingredients in them, If not more!